Once a week, the journal prompts a challenge to tackle during that day. I’m sure other people are similarly inspired. This quote inspired me to read books for an hour each day. “The man who does not read good books has no advantage over the man who cannot read them.” Mark Twain One of the most memorable quotes from the journal is: Quotes that force you step back from your daily hustle and reflect how that message can impact your life. These quotes are from world class thinkers like Mark Twain, Louis Pasteur, and Seneca. It’s $22.95 and designed to last 180 days.Įvery morning, you start off the day by reading a quote that challenges you to think. The journal has a beautifully designed - and subtle - cover that’s nice to the touch. “How about we create an action focused journal so we can share your process with others?”įast forward two years later, their company has sold thousands of copies and is endorsed by celebrities like Leo Babauta, Hal Elrod, and Jayson Gaignard. “This sounds great, but I’m too lazy to write out the process every day,” Alex said in an interview with Karousing, a lifestyle magazine. They were discussing personal routines and UJ started telling Alex about his morning and night journaling rituals. Not the most obvious pair but they use each other’s skills to grow.Īlex and UJ came up with this idea while they were hiking. Alex co-founded a company that produced high-quality hair extensions. UJ has a background in behavioral science and has helped hundreds of people find meaning in their lives by working with them one on one. The journal was created by UJ Ramdas and Alex Ikonn in 2013. So why not? I joined the hype and bought a copy. I wasn’t depressed but thought that if I could be a happier person, I would have a more fulfilling life. I’m a huge fan of his work and trust his recommendations. It wasn’t until bestselling author Tim Ferriss recommended journaling in his morning routine that I started to reconsider my stance. I’ve never used a physical journal to write down what I was feeling. Their website said this journal can “prime your brain” and “cultivate gratitude.” But how can a journal make you happier? When I first heard about the Five Minute Journal, I thought it was a complete scam.
0 Comments
Leave a Reply. |